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Hailing from a mountainous village in southeastern Crete, the Symian Bean boasts a distinct character.
All you need are oil, tomato, and onion!
These sundried beans, a Symi variety originating from a mountainous village in southeastern Crete, epitomise local tradition.
The Symian bean, known for its thin skin and five seeds, thrives in the region's fertile soil.
During the summer, when the bean plants flourish in local gardens, housewives carefully harvest them and sun-dry the pods after removing their fibrous sides.
Once thoroughly dried, they store the beans—traditionally in clay pots alongside sage and other herbs—to preserve their freshness and prevent moth damage.
When ready to cook, the beans are carefully washed and boiled until soft.
Once drained, they're cooked with plenty of olive oil, onion, and tomato, resulting in a dish that embodies the essence of Cretan culinary tradition.
Lena Igoumenaki
President of the Cretan Cuisine Festival Association
Cretan Cuisine Festival
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Mizithropites: Authentic Cretan Pies
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Meat cake
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Chania Boureki or Courgette Boureki
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Topia (Balls)
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The Traditional 'Bread of the Year'
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Snails with Broad Beans and Artichokes
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Cretan Ospriada or Palikaria (A Legume Dish)
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Chickpeas with Wild Leeks, Flour and Lemon Sauce
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Pies with ‘Yachnera’ Greens
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Fennel Pie
Sfakian Pie or Sfakianopita
Biscuits with Sesame Seeds
Sweet Rice Pie or 'Tzoulamas'
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Apostoli White-Eyed Bean
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Almond-Infused Goat Dish with Fennel: A Fresh Delight
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Lazarosavato
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The Holy Week Sourdough
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Nerati Mizithropita
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Easter Eggs
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Kalikota
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Stuffed Courgette Flowers
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Stuffed Vine Leaves
Cracked Wheat and Snails
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Chochli Boubouristi (Snails Face Down)
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Mangiri
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Cretan Pilaf
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Rethymno Water Pies
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Xerotigana
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Agnopites
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Patoudo
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Safidota
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Kakavia (Fish Soup)
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Cretan Greek salad
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The Sweet Bounty of the Cretan Harvest
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Okra and Unripe Grape
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Kapriko
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Discovering and Cooking Asphodelaceae: A Taste of Local Cuisine
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Moustokouloura
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Pie with 'Yachnera' Greens: Baked to Perfection
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Pumpkin Stifado
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Sweet Pumpkin Pies with Raki Leaves (Oven)
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Xinochondros: Sour Bulgur Pasta
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Prickly Pear or Indian Fig
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Black Bryony
Tahini Soup without Oil
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Chylofta with Milk
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Tyrozouli or Cretan Home Cheese
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Pickled Tassel Hyacinth
Sourdough Dagoulakia
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Quince Confection
Delicious Homemade Treat with Lemon Blossoms
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Tiganopites: Greek Fried Pies
Dietary Practices in 17th Century Crete
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Lychnarakia
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Lazarakia
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Kalitsounia from Chania
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Apaki with Xinohondros and Vegetables
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Chickpeas with Yachnera: A Delightful Dish
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Gastrin
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Fotokollyva
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Dyeing Easter Eggs with Madder Root and Flower Blossoms
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Biza or Manarolia Stew with Eggplants