Ironwort - Discover Crete

Ironwort

Ironwort has small and fluffy leaves, but its population has decreased dramatically due to overgrazing.

Ironwort (Sideritis syriaca), locally known as mountain tea, is a herbaceous endemic plant or shrub that thrives at high altitudes in Crete.

Ironwort has small and fluffy leaves, but its population has decreased dramatically due to overgrazing.

The Greek name of the plant, ‘malotira’, has two attributed versions. According to one, it is said to be derived from the Venetians, who purportedly introduced the herb's use to the Cretans. This version suggests that the name originates from the Italian words 'male' (disease) and 'tirare' (to drag or drive away), implying its medicinal properties. The other version posits that the name comes from the word 'mallotos,' which means woolly, likely due to the plant's fluffy leaves.

This herb is employed as a remedy for colds and respiratory ailments, serving as an immune system enhancer and aromatic infusion. Its essential oil contains 34 compounds with various beneficial properties, including antimicrobial, antioxidant, and anti-inflammatory effects, among others. Additionally, when combined with honey, it acts as an antitussive and is thought to promote cardiovascular health.

Photo: Incredible Crete